When I say cup, I basically mean a standard mug size and that fits in these glasses perfectly. I think it's US book I was using as inspiration so I think that's why it was all in cups? I basically had a play with different ones and different fruits and ended up with these as my favourites. They are supposed to be "All-Day Fat Burning Smoothies" so they can't be bad!
Let me know if you try any of these - tweet me or instagram (@topazandmay) as I'd love to see what you think!
What smoothies should I try next?