Healthy & Fitness Update: January 2017

This is it, as promised, my first fitness/healthy/weight loss blog post. For me this whole ‘journey’ is going to help me become a healthy, more energised, more confident person. I know a lot of other people out there generally go through the same feelings I do. So for me, I want to share this part of my life in the hope it may help or inspire others who feel the same as me, and want to do something about it.

As I said in this post, I know I’m not fat, and I’m not a big person. But I’m fed up of feeling unhealthy, unfit and generally unhappy with how I look. So I decided to do something about it. As part of that, I’m going to share a post with you guys at the beginning of every month to let you know how I go on for the past month, and if I have any plans for the month coming. As this is the first post, this is generally just kicking it out, letting you know where I am have been. I've already started changing my diet so it's healthier, and I'm sorting out my fitness routine.

Also, any trolls who decide to come and mock me for my weight, size or anything else – just do everyone a favour and go somewhere else.

WEIGHT LOSE
How far off end goal? 2 stone

FITNESS
Previous exercise routines: Pretty much nothing
January’s exercise routines: 2 gym classes a week (Tues and Thurs) and gym on Sunday afternoons

HEALTHY EATING
Typical weekday breakfast: None
Typical weekend breakfast: Cereal
Typical weekday lunch: Mugshot sachet
Typical weekend lunch: Baguette with cheese, and crisps
Typical weekday dinner: Some form of pasta with meat and sauce
Typical weekend dinner: Takeaway eek!
Weekday snacks: Coffee and chocolate snacks!
Weekend snacks: Crisps and chocolate snacks

It’s quick personal to put my current weight online, and a bit scary. But for me this is a way to kick myself into gear and sort myself out. I’m petrified people will judge, so hopefully you’re all supportive!

Let me know if you have any hints of tips to help with my healthy/fitness goals, I’d love to hear anything from you guys! Or if you have any healthy meals I should try, put them in the comments below!

Thanks in advance for the support, and I hope you guys enjoy coming on this journey with me! 

Much love, Lisa May

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